Lightwater Leisure Centre offer a wide range of fitness classes to suit all fitness classes to suit all fitness levels. Please pick up our Fitness Class timetable from Reception or email aerobics@llc.newnet.co.uk, for more information and class levels.
Aerobiking:
Aerobiking is a fun way to stay in shape, combining both the elements of cycling with the enjoyment of a fitness class. Offers high and low intensity levels and low impact to workout at, making it suitable for all fitness levels.
Boxercise:
Boxercise is a great way to keep fit, and have lots of fun! Boxercise is a non contact martial art which is done using focus pads and punch bags; it is closely linked to fitness training for boxing.
Legs Bums & Tums Sculpt:
All over body conditioning to help tone up those problem areas - will work the legs, bum and tum.
Includes an aerobic warm up.
Power Pump:
The ultimate toning and strengthening class, which uses a barbell with weights to help shape the body. The specific exercises are all choreographed to music.
Yoga:
A holistic system of exercise which increases flexibility, strength and concentration - classes do have different styles, so see which one suits you.
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Body Conditioning:
This class will help to change the shape of the body by strengthening and toning the muscles. Whereas classes such as Legs Bums & Tums will concentrate on specific body areas.
Pilates:
Pilates uses the training of the mind to control the body, like traditional eastern exercises, such as Tai Chi. Unlike other fitness classes Pilates has a very holistic approach combining mind, body & spirit. Pilates is a gentle form
of exercise that helps to alleviate stress and anxiety
by relaxation.
Core Stability:
A mixture of strength, fitness and stabilit...
For those who like to challenge.
Step Aerobics:
This is a class that may vary from week to week, and is choreographed to music. The class aims to improve fitness and tone the major muscle groups of the body.
Circuit Training:
Short but energetic stations of cardiovascular and resistance exercises using a variety of different equipment. This is a very popular class amoungst men and women.
Ski Circuits is also on offer during the winter months.
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